Machine Reverse Fly
Coaching Tips
- 💡
Keep elbows high
- 💡
Engage shoulder blades
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
Upper BackShoulders
Primary: Upper Back
Secondary: Shoulders
Quick Info
- Type
- Compound
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