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Machine Seated Calf Raises — Exercise Guide | Gymcierge

Exercises›Soleus›Machine Seated Calf Raises

Machine Seated Calf Raises

Soleusmachine

Coaching Tips

💡
Ensure feet are flat
💡
Squeeze at the top
💡
Lower heels with control

Common Mistakes to Avoid

⚠️
Not using full range
⚠️
Rounding shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

SoleusGastrocnemius

Primary: Soleus

Secondary: Gastrocnemius

Quick Info

Type: Compound

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