Machine Seated Calf Raises
Coaching Tips
- 💡
Ensure feet are flat
- 💡
Squeeze at the top
- 💡
Lower heels with control
Common Mistakes to Avoid
- ⚠️
Not using full range
- ⚠️
Rounding shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
SoleusGastrocnemius
Primary: Soleus
Secondary: Gastrocnemius
Quick Info
- Type
- Compound
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