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Machine Standing Calf Raises — Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Machine Standing Calf Raises

Machine Standing Calf Raises

Gastrocnemiusmachine

Coaching Tips

💡
Keep knees straight
💡
Squeeze calves at the top
💡
Control the lowering phase

Common Mistakes to Avoid

⚠️
Bouncing at the bottom
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

GastrocnemiusSoleus

Primary: Gastrocnemius

Secondary: Soleus

Quick Info

Type: Compound

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