Smith Machine Upright Row
Coaching Tips
- 💡
Keep elbows high
- 💡
Maintain a neutral wrist
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Pulling with arms instead of shoulders
- ⚠️
Rounding shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
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