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Smith Machine Upright Row — Exercise Guide | Gymcierge

Exercises›Deltoids›Smith Machine Upright Row

Smith Machine Upright Row

Deltoidsmachine

Coaching Tips

💡
Keep elbows high
💡
Maintain a neutral wrist
💡
Control the descent

Common Mistakes to Avoid

⚠️
Pulling with arms instead of shoulders
⚠️
Rounding shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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