Machine Hamstring Curl
Coaching Tips
- 💡
Control the movement
- 💡
Squeeze the hamstrings at the bottom
- 💡
Keep hips pressed against the pad
Common Mistakes to Avoid
- ⚠️
Lifting hips off the pad
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGastrocnemius
Primary: Hamstrings
Secondary: Gastrocnemius
Quick Info
- Type
- Compound
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