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Machine Hamstring Curl — Exercise Guide | Gymcierge

Exercises›Hamstrings›Machine Hamstring Curl

Machine Hamstring Curl

Hamstringsmachine

Coaching Tips

💡
Control the movement
💡
Squeeze the hamstrings at the bottom
💡
Keep hips pressed against the pad

Common Mistakes to Avoid

⚠️
Lifting hips off the pad
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGastrocnemius

Primary: Hamstrings

Secondary: Gastrocnemius

Quick Info

Type: Compound

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