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Machine Hip Abduction — Exercise Guide | Gymcierge

Exercises›Glutes›Machine Hip Abduction

Machine Hip Abduction

Glutesmachine

Coaching Tips

💡
Keep back flat against the pad
💡
Squeeze from the hips
💡
Control the return

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHip Abductors

Primary: Glutes

Secondary: Hip Abductors

Quick Info

Type: Isolation

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