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Cardio Forward Scissor — Exercise Guide | Gymcierge

Exercises›Legs›Cardio Forward Scissor

Cardio Forward Scissor

Legsmachine

Coaching Tips

💡
Land softly to absorb impact
💡
Keep your core engaged
💡
Use your arms for balance
💡
Focus on quick movements

Common Mistakes to Avoid

⚠️
Landing flat-footed
⚠️
Not using arms effectively
⚠️
Losing balance during landing

Muscles Targeted

Primary

Secondary

Stabilizers

LegsShoulders

Primary: Legs

Secondary: Shoulders

Quick Info

Type: Isolation

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