Cardio Lateral Shuffle
Coaching Tips
- 💡
Stay low in a quarter squat
- 💡
Use arms for balance
- 💡
Keep feet parallel
Common Mistakes to Avoid
- ⚠️
Standing up too tall
- ⚠️
Crossing feet
Muscles Targeted
Primary
Secondary
Stabilizers
Hip AdductorsQuadriceps
Primary: Hip Adductors
Secondary: Quadriceps
Quick Info
- Type
- Isolation
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