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Cardio Lateral Shuffle — Exercise Guide | Gymcierge

Exercises›Hip Adductors›Cardio Lateral Shuffle

Cardio Lateral Shuffle

Hip Adductorsmachine

Coaching Tips

💡
Stay low in a quarter squat
💡
Use arms for balance
💡
Keep feet parallel

Common Mistakes to Avoid

⚠️
Standing up too tall
⚠️
Crossing feet

Muscles Targeted

Primary

Secondary

Stabilizers

Hip AdductorsQuadriceps

Primary: Hip Adductors

Secondary: Quadriceps

Quick Info

Type: Isolation

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