Machine Plate Loaded Front Military Press
Coaching Tips
- 💡
Keep core engaged
- 💡
Don't lock elbows
- 💡
Control the descent
- 💡
Breathe out when pressing
- 💡
Maintain a straight wrist
Common Mistakes to Avoid
- ⚠️
Locking elbows
- ⚠️
Arching back
- ⚠️
Not controlling the weight
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTriceps
Primary: Deltoids
Secondary: Triceps
Quick Info
- Type
- Compound
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