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Vitruvian Deficit Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Vitruvian Deficit Lunge

Vitruvian Deficit Lunge

Quadricepsmachine

Coaching Tips

💡
Keep front knee behind toes
💡
Engage core throughout
💡
Maintain a straight torso

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Not lowering enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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