Vitruvian Deficit Lunge
Coaching Tips
- 💡
Keep front knee behind toes
- 💡
Engage core throughout
- 💡
Maintain a straight torso
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Not lowering enough
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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