Rower Pike
Coaching Tips
- 💡
Keep core engaged
- 💡
Drive through your heels
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesCore
Primary: Hamstrings, Glutes
Secondary: Core
Quick Info
- Type
- Compound
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