Treadmill Jog
Coaching Tips
- 💡
Keep head up
- 💡
Land softly on feet
- 💡
Breathe rhythmically
Common Mistakes to Avoid
- ⚠️
Overstriding
- ⚠️
Rounding shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
LegsCore
Primary: Legs
Secondary: Core
Quick Info
- Type
- Isolation
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