Machine Assisted Pull Up
Coaching Tips
- 💡
Keep shoulders down
- 💡
Engage your back during the pull
- 💡
Control the descent
- 💡
Breathe steadily
- 💡
Avoid jerking movements
Common Mistakes to Avoid
- ⚠️
Rounding shoulders
- ⚠️
Using too much momentum
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiBiceps
Primary: Latissimus Dorsi
Secondary: Biceps
Quick Info
- Type
- Compound
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