Machine Reverse Hyperextension
Coaching Tips
- 💡
Keep hips down on the pad
- 💡
Squeeze glutes at the top
- 💡
Lower with control
- 💡
Avoid swinging legs
- 💡
Breathe out as you lift
Common Mistakes to Avoid
- ⚠️
Lifting hips off the pad
- ⚠️
Using momentum to lift legs
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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