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Machine Reverse Hyperextension — Exercise Guide | Gymcierge

Exercises›Hamstrings›Machine Reverse Hyperextension

Machine Reverse Hyperextension

Hamstringsmachine

Coaching Tips

💡
Keep hips down on the pad
💡
Squeeze glutes at the top
💡
Lower with control
💡
Avoid swinging legs
💡
Breathe out as you lift

Common Mistakes to Avoid

⚠️
Lifting hips off the pad
⚠️
Using momentum to lift legs

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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