Vitruvian Push Up
Coaching Tips
- 💡
Keep body in a straight line
- 💡
Engage your core throughout
- 💡
Breathe out as you push up
- 💡
Control the descent
- 💡
Keep elbows close to your body
Common Mistakes to Avoid
- ⚠️
Sinking hips
- ⚠️
Flared elbows
- ⚠️
Rushed movements
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTricepsDeltoids
Primary: Pectorals
Secondary: Triceps, Deltoids
Quick Info
- Type
- Compound
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