Vitruvian Belt Squat
Coaching Tips
- 💡
Keep chest up
- 💡
Drive through heels
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Knees caving in
- ⚠️
Lifting heels
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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