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Vitruvian Belt Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Vitruvian Belt Squat

Vitruvian Belt Squat

Quadricepsmachine

Coaching Tips

💡
Keep chest up
💡
Drive through heels
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Knees caving in
⚠️
Lifting heels

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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