Machine Hip And Glute Kickback
Coaching Tips
- 💡
Keep back pressed against the seat
- 💡
Exhale while pushing
- 💡
Control the return movement
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Not controlling the return phase
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.