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Smith Machine Side Bend — Exercise Guide | Gymcierge

Exercises›Obliques›Smith Machine Side Bend

Smith Machine Side Bend

Obliquesmachine

Coaching Tips

💡
Keep hips stable
💡
Engage obliques
💡
Control the movement tempo

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesErector Spinae

Primary: Obliques

Secondary: Erector Spinae

Quick Info

Type: Isolation

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