Smith Machine Side Bend
Coaching Tips
- 💡
Keep hips stable
- 💡
Engage obliques
- 💡
Control the movement tempo
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesErector Spinae
Primary: Obliques
Secondary: Erector Spinae
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.