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Vitruvian Pec Fly — Exercise Guide | Gymcierge

Exercises›Pectorals›Vitruvian Pec Fly

Vitruvian Pec Fly

Pectoralsmachine

Coaching Tips

💡
Keep elbows slightly bent
💡
Squeeze chest at the top
💡
Control the weights on the way down

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Lifting too heavy

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsShoulders

Primary: Pectorals

Secondary: Shoulders

Quick Info

Type: Compound

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