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Machine Plate Loaded Seal Row — Exercise Guide | Gymcierge

Exercises›Back›Machine Plate Loaded Seal Row

Machine Plate Loaded Seal Row

Backmachine

Coaching Tips

💡
Keep back straight
💡
Squeeze shoulder blades together
💡
Control the weight on the way back
💡
Breathe out as you pull
💡
Avoid leaning back

Common Mistakes to Avoid

⚠️
Leaning back while pulling
⚠️
Not activating the back muscles

Muscles Targeted

Primary

Secondary

Stabilizers

BackBiceps

Primary: Back

Secondary: Biceps

Quick Info

Type: Compound

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