Machine Standing Lateral Raise
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Lift with control
- 💡
Control the descent
- 💡
Maintain a strong core
- 💡
Breathe out when lifting
Common Mistakes to Avoid
- ⚠️
Raising arms too high
- ⚠️
Not controlling movement
- ⚠️
Leaning back
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
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