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Machine Standing Lateral Raise — Exercise Guide | Gymcierge

Exercises›Deltoids›Machine Standing Lateral Raise

Machine Standing Lateral Raise

Deltoidsmachine

Coaching Tips

💡
Keep elbows slightly bent
💡
Lift with control
💡
Control the descent
💡
Maintain a strong core
💡
Breathe out when lifting

Common Mistakes to Avoid

⚠️
Raising arms too high
⚠️
Not controlling movement
⚠️
Leaning back

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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