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Cardio Jumping Jacks — Exercise Guide | Gymcierge

Exercises›Legs›Cardio Jumping Jacks

Cardio Jumping Jacks

Legsmachine

Coaching Tips

💡
Land softly on feet
💡
Control your jump height
💡
Keep arms relaxed

Common Mistakes to Avoid

⚠️
Landing hard
⚠️
Arms flailing during jump

Muscles Targeted

Primary

Secondary

Stabilizers

LegsCore

Primary: Legs

Secondary: Core

Quick Info

Type: Isolation

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