Cardio Jumping Jacks
Coaching Tips
- 💡
Land softly on feet
- 💡
Control your jump height
- 💡
Keep arms relaxed
Common Mistakes to Avoid
- ⚠️
Landing hard
- ⚠️
Arms flailing during jump
Muscles Targeted
Primary
Secondary
Stabilizers
LegsCore
Primary: Legs
Secondary: Core
Quick Info
- Type
- Isolation
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