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Cardio Row Erg Rower Four Stroke Sprint Start — Exercise Guide | Gymcierge

Exercises›Legs›Cardio Row Erg Rower Four Stroke Sprint Start

Cardio Row Erg Rower Four Stroke Sprint Start

Legsmachine

Coaching Tips

💡
Engage your legs first
💡
Keep your back straight
💡
Control the return

Common Mistakes to Avoid

⚠️
Pulling too early with arms
⚠️
Leaning back excessively

Muscles Targeted

Primary

Secondary

Stabilizers

LegsBack

Primary: Legs

Secondary: Back

Quick Info

Type: Compound

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