Cardio Row Erg Rower Four Stroke Sprint Start
Coaching Tips
- 💡
Engage your legs first
- 💡
Keep your back straight
- 💡
Control the return
Common Mistakes to Avoid
- ⚠️
Pulling too early with arms
- ⚠️
Leaning back excessively
Muscles Targeted
Primary
Secondary
Stabilizers
LegsBack
Primary: Legs
Secondary: Back
Quick Info
- Type
- Compound
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