Smith Machine Standing Shrugs
Coaching Tips
- 💡
Engage traps
- 💡
Keep elbows straight
- 💡
Control the motion
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Shrugging with bent elbows
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusDeltoids
Primary: Trapezius
Secondary: Deltoids
Quick Info
- Type
- Isolation
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