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Vitruvian Hammer Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Vitruvian Hammer Curl

Vitruvian Hammer Curl

Bicepsmachine

Coaching Tips

💡
Keep elbows close to body
💡
Control the weights on the way down
💡
Engage core to stabilize

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Flaring elbows out

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Compound

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