Vitruvian Hammer Curl
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Control the weights on the way down
- 💡
Engage core to stabilize
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Flaring elbows out
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Compound
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