Vitruvian Lateral Raise
Coaching Tips
- 💡
Keep a slight bend in your elbows
- 💡
Control the weight on the way down
- 💡
Engage your shoulders
- 💡
Do not raise above shoulder height
Common Mistakes to Avoid
- ⚠️
Overextending arms
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Stabilizers
Deltoids
Primary: Deltoids
Quick Info
- Type
- Compound
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