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Vitruvian Lateral Raise — Exercise Guide | Gymcierge

Exercises›Deltoids›Vitruvian Lateral Raise

Vitruvian Lateral Raise

Deltoidsmachine

Coaching Tips

💡
Keep a slight bend in your elbows
💡
Control the weight on the way down
💡
Engage your shoulders
💡
Do not raise above shoulder height

Common Mistakes to Avoid

⚠️
Overextending arms
⚠️
Rushing the movement

Muscles Targeted

Primary

Stabilizers

Deltoids

Primary: Deltoids

Quick Info

Type: Compound

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