Vitruvian Kneeling Wood Chopper
Coaching Tips
- 💡
Keep core engaged
- 💡
Rotate from the torso, not the arms
- 💡
Control the movement
- 💡
Keep hips square
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Using arms to rotate
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesRectus Abdominis
Primary: Obliques
Secondary: Rectus Abdominis
Quick Info
- Type
- Isolation
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