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Vitruvian Kneeling Wood Chopper — Exercise Guide | Gymcierge

Exercises›Obliques›Vitruvian Kneeling Wood Chopper

Vitruvian Kneeling Wood Chopper

Obliquesmachine

Coaching Tips

💡
Keep core engaged
💡
Rotate from the torso, not the arms
💡
Control the movement
💡
Keep hips square

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Using arms to rotate

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus Abdominis

Primary: Obliques

Secondary: Rectus Abdominis

Quick Info

Type: Isolation

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