Machine Roll Outs
Coaching Tips
- 💡
Keep core tight
- 💡
Control the movement
- 💡
Avoid arching the back
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Rolling too far
Muscles Targeted
Primary
Secondary
Stabilizers
Rectus AbdominisObliques
Primary: Rectus Abdominis
Secondary: Obliques
Quick Info
- Type
- Isolation
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