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Machine Roll Outs — Exercise Guide | Gymcierge

Exercises›Rectus Abdominis›Machine Roll Outs

Machine Roll Outs

Rectus Abdominismachine

Coaching Tips

💡
Keep core tight
💡
Control the movement
💡
Avoid arching the back

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Rolling too far

Muscles Targeted

Primary

Secondary

Stabilizers

Rectus AbdominisObliques

Primary: Rectus Abdominis

Secondary: Obliques

Quick Info

Type: Isolation

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