Vitruvian Figure Four Hip Thrust
Coaching Tips
- 💡
Squeeze glutes at the top
- 💡
Push through heels
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Not squeezing glutes
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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