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Vitruvian Figure Four Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Vitruvian Figure Four Hip Thrust

Vitruvian Figure Four Hip Thrust

Glutesmachine

Coaching Tips

💡
Squeeze glutes at the top
💡
Push through heels
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Not squeezing glutes

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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