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Smith Machine Inverted Row — Exercise Guide | Gymcierge

Exercises›Back›Smith Machine Inverted Row

Smith Machine Inverted Row

Backmachine

Coaching Tips

💡
Keep body straight throughout
💡
Squeeze shoulder blades together
💡
Control the descent slowly

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

BackBiceps

Primary: Back

Secondary: Biceps

Quick Info

Type: Compound

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