Cardio In And Outs
Coaching Tips
- 💡
Engage core throughout
- 💡
Control leg movement
- 💡
Maintain a steady pace
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Moving too fast
Muscles Targeted
Primary
Secondary
Stabilizers
Hip FlexorsAbdominalsQuadriceps
Primary: Hip Flexors, Abdominals
Secondary: Quadriceps
Quick Info
- Type
- Isolation
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