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Machine Tricep Pushdown — Exercise Guide | Gymcierge

Exercises›Triceps›Machine Tricep Pushdown

Machine Tricep Pushdown

Tricepsmachine

Coaching Tips

💡
Keep elbows close to body
💡
Control the motion
💡
Breathe out on the push

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsChest

Primary: Triceps

Secondary: Chest

Quick Info

Type: Isolation

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