Cardio In In Out Out Shuffle
Coaching Tips
- 💡
Stay low in stance
- 💡
Quick feet
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Standing too upright
- ⚠️
Too slow with feet
Muscles Targeted
Primary
Secondary
Stabilizers
Hip AbductorsQuadricepsCalves
Primary: Hip Abductors, Quadriceps
Secondary: Calves
Quick Info
- Type
- Isolation
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