Smith Machine Hip Thrust
Coaching Tips
- 💡
Squeeze your glutes at the top
- 💡
Engage your core
- 💡
Drive through your heels
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Not engaging glutes
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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