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Smith Machine Seated Calf Raise — Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Smith Machine Seated Calf Raise

Smith Machine Seated Calf Raise

Gastrocnemiusmachine

Coaching Tips

💡
Keep knees stable
💡
Control the movement
💡
Squeeze calves at the top

Common Mistakes to Avoid

⚠️
Bouncing at the bottom
⚠️
Knees moving forward

Muscles Targeted

Primary

Secondary

Stabilizers

GastrocnemiusSoleus

Primary: Gastrocnemius

Secondary: Soleus

Quick Info

Type: Compound

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