Smith Machine Seated Calf Raise
Coaching Tips
- 💡
Keep knees stable
- 💡
Control the movement
- 💡
Squeeze calves at the top
Common Mistakes to Avoid
- ⚠️
Bouncing at the bottom
- ⚠️
Knees moving forward
Muscles Targeted
Primary
Secondary
Stabilizers
GastrocnemiusSoleus
Primary: Gastrocnemius
Secondary: Soleus
Quick Info
- Type
- Compound
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