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Smith Machine Glute Kickback — Exercise Guide | Gymcierge

Exercises›Glutes›Smith Machine Glute Kickback

Smith Machine Glute Kickback

Glutesmachine

Coaching Tips

💡
Keep core engaged
💡
Squeeze glute at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Arching lower back

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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