Cardio Assault Bike
Coaching Tips
- 💡
Keep back straight
- 💡
Use full leg extension
- 💡
Maintain steady cadence
- 💡
Engage core
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Too much resistance
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstringsCalves
Primary: Quadriceps, Hamstrings
Secondary: Calves
Quick Info
- Type
- Isolation
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