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Cardio Assault Bike — Exercise Guide | Gymcierge

Exercises›Quadriceps›Cardio Assault Bike

Cardio Assault Bike

Quadriceps Hamstringsmachine

Coaching Tips

💡
Keep back straight
💡
Use full leg extension
💡
Maintain steady cadence
💡
Engage core

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Too much resistance
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstringsCalves

Primary: Quadriceps, Hamstrings

Secondary: Calves

Quick Info

Type: Isolation

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