Machine Seated Shrug
Coaching Tips
- 💡
Keep core engaged
- 💡
Lift straight up
- 💡
Control the descent
- 💡
Keep neck neutral
- 💡
Breathe out when lifting
Common Mistakes to Avoid
- ⚠️
Shrugging shoulders
- ⚠️
Not controlling descent
- ⚠️
Leaning back
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusDeltoids
Primary: Trapezius
Secondary: Deltoids
Quick Info
- Type
- Isolation
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