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Machine Seated Shrug — Exercise Guide | Gymcierge

Exercises›Trapezius›Machine Seated Shrug

Machine Seated Shrug

Trapeziusmachine

Coaching Tips

💡
Keep core engaged
💡
Lift straight up
💡
Control the descent
💡
Keep neck neutral
💡
Breathe out when lifting

Common Mistakes to Avoid

⚠️
Shrugging shoulders
⚠️
Not controlling descent
⚠️
Leaning back

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Isolation

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