Vitruvian Romanian Deadlift
Coaching Tips
- 💡
Keep chest up
- 💡
Push hips back
- 💡
Squeeze glutes at the top
Common Mistakes to Avoid
- ⚠️
Bending knees too much
- ⚠️
Lifting with back
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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