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Vitruvian Romanian Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Vitruvian Romanian Deadlift

Vitruvian Romanian Deadlift

Hamstringsmachine

Coaching Tips

💡
Keep chest up
💡
Push hips back
💡
Squeeze glutes at the top

Common Mistakes to Avoid

⚠️
Bending knees too much
⚠️
Lifting with back

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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