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Cardio Knee Taps — Exercise Guide | Gymcierge

Exercises›Quadriceps›Cardio Knee Taps

Cardio Knee Taps

Quadricepsmachine

Coaching Tips

💡
Keep back straight
💡
Tap gently
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not controlling the knee tap

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip Flexors

Primary: Quadriceps

Secondary: Hip Flexors

Quick Info

Type: Isolation

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