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Cardio Assault Bike Arms Only — Exercise Guide | Gymcierge

Exercises›Quadriceps›Cardio Assault Bike Arms Only

Cardio Assault Bike Arms Only

Quadricepsmachine

Coaching Tips

💡
Keep a steady pace
💡
Engage core to stabilize
💡
Focus on even breathing

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Pedaling too fast
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Isolation

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