Cardio Assault Bike Arms Only
Coaching Tips
- 💡
Keep a steady pace
- 💡
Engage core to stabilize
- 💡
Focus on even breathing
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Pedaling too fast
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstrings
Primary: Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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