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Smith Machine Pushup — Exercise Guide | Gymcierge

Exercises›Pectorals›Smith Machine Pushup

Smith Machine Pushup

Pectoralsmachine

Coaching Tips

💡
Maintain a straight body line
💡
Engage your core
💡
Push through your palms

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Bending elbows too much

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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