Smith Machine Pushup
Coaching Tips
- 💡
Maintain a straight body line
- 💡
Engage your core
- 💡
Push through your palms
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Bending elbows too much
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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