Smith Machine Situp
Coaching Tips
- 💡
Focus on your core
- 💡
Control the descent
- 💡
Keep elbows close to body
Common Mistakes to Avoid
- ⚠️
Pulling with arms
- ⚠️
Going too fast
Muscles Targeted
Primary
Secondary
Stabilizers
Rectus AbdominisHip Flexors
Primary: Rectus Abdominis
Secondary: Hip Flexors
Quick Info
- Type
- Compound
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