Machine Back Extension
Coaching Tips
- 💡
Keep back straight
- 💡
Engage your core
- 💡
Control the movement
- 💡
Breathe out when lifting
Common Mistakes to Avoid
- ⚠️
Bending at the waist
- ⚠️
Not engaging core
- ⚠️
Moving too fast
Muscles Targeted
Primary
Secondary
Stabilizers
Erector SpinaeGlutes
Primary: Erector Spinae
Secondary: Glutes
Quick Info
- Type
- Compound
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