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Machine Back Extension — Exercise Guide | Gymcierge

Exercises›Erector Spinae›Machine Back Extension

Machine Back Extension

Erector Spinaemachine

Coaching Tips

💡
Keep back straight
💡
Engage your core
💡
Control the movement
💡
Breathe out when lifting

Common Mistakes to Avoid

⚠️
Bending at the waist
⚠️
Not engaging core
⚠️
Moving too fast

Muscles Targeted

Primary

Secondary

Stabilizers

Erector SpinaeGlutes

Primary: Erector Spinae

Secondary: Glutes

Quick Info

Type: Compound

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