Machine Assisted Parallel Bar Dips
Coaching Tips
- 💡
Keep elbows close to your body
- 💡
Lower with control
- 💡
Push through the palms
- 💡
Engage your core
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsChest
Primary: Triceps
Secondary: Chest
Quick Info
- Type
- Compound
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