Machine Plate Loaded Pulldown
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Control the weight on the way up
- 💡
Squeeze at the bottom
- 💡
Engage your core
- 💡
Maintain a straight back
Common Mistakes to Avoid
- ⚠️
Pulling with arms only
- ⚠️
Leaning back
- ⚠️
Not controlling return
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiBiceps
Primary: Latissimus Dorsi
Secondary: Biceps
Quick Info
- Type
- Compound
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