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Machine Plate Loaded Pulldown — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Machine Plate Loaded Pulldown

Machine Plate Loaded Pulldown

Latissimus Dorsimachine

Coaching Tips

💡
Keep elbows close to body
💡
Control the weight on the way up
💡
Squeeze at the bottom
💡
Engage your core
💡
Maintain a straight back

Common Mistakes to Avoid

⚠️
Pulling with arms only
⚠️
Leaning back
⚠️
Not controlling return

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBiceps

Primary: Latissimus Dorsi

Secondary: Biceps

Quick Info

Type: Compound

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