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Cardio Diamond Hop — Exercise Guide | Gymcierge

Exercises›Quadriceps›Cardio Diamond Hop

Cardio Diamond Hop

Quadriceps Calvesmachine

Coaching Tips

💡
Use your arms for momentum
💡
Land softly to absorb impact
💡
Engage your core for stability
💡
Focus on landing in a controlled manner

Common Mistakes to Avoid

⚠️
Jumping too high
⚠️
Landing flat-footed
⚠️
Losing balance upon landing

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsCalvesGlutes

Primary: Quadriceps, Calves

Secondary: Glutes

Quick Info

Type: Isolation

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