Cardio Diamond Hop
Coaching Tips
- 💡
Use your arms for momentum
- 💡
Land softly to absorb impact
- 💡
Engage your core for stability
- 💡
Focus on landing in a controlled manner
Common Mistakes to Avoid
- ⚠️
Jumping too high
- ⚠️
Landing flat-footed
- ⚠️
Losing balance upon landing
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsCalvesGlutes
Primary: Quadriceps, Calves
Secondary: Glutes
Quick Info
- Type
- Isolation
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