Cardio Figure Eight Sprint
Coaching Tips
- 💡
Keep knees high
- 💡
Pump your arms
- 💡
Maintain a forward lean
- 💡
Land lightly on your feet
Common Mistakes to Avoid
- ⚠️
Knees not driving high enough
- ⚠️
Poor arm movement
- ⚠️
Losing balance
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHip FlexorsCalves
Primary: Quadriceps, Hip Flexors
Secondary: Calves
Quick Info
- Type
- Isolation
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