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Machine Assisted Narrow Pull Up — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Machine Assisted Narrow Pull Up

Machine Assisted Narrow Pull Up

Latissimus Dorsimachine

Coaching Tips

💡
Keep your shoulders down
💡
Engage your back during the pull
💡
Control the descent
💡
Breathe steadily
💡
Avoid jerking movements

Common Mistakes to Avoid

⚠️
Rounding shoulders
⚠️
Using too much momentum

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBiceps

Primary: Latissimus Dorsi

Secondary: Biceps

Quick Info

Type: Compound

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