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Machine Hip And Glute Adduction — Exercise Guide | Gymcierge

Exercises›Adductors›Machine Hip And Glute Adduction

Machine Hip And Glute Adduction

Adductorsmachine

Coaching Tips

💡
Keep back pressed against the seat
💡
Exhale while pushing
💡
Control the return movement

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Not controlling the return phase

Muscles Targeted

Primary

Secondary

Stabilizers

AdductorsQuadriceps

Primary: Adductors

Secondary: Quadriceps

Quick Info

Type: Isolation

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