Machine Hip And Glute Adduction
Coaching Tips
- 💡
Keep back pressed against the seat
- 💡
Exhale while pushing
- 💡
Control the return movement
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Not controlling the return phase
Muscles Targeted
Primary
Secondary
Stabilizers
AdductorsQuadriceps
Primary: Adductors
Secondary: Quadriceps
Quick Info
- Type
- Isolation
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